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The Relationship Between Stress and ADD
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By ADD Coach Jennifer Koretsky | Author Bio | Publish This Article
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Have you ever noticed that when you're stressed out, it's more difficult to get to your appointments on time?
And you tend to forget more things? Like where you put the keys...while you're already running late for that appointment.
And that during times like these, it seems like every traffic light you approach turns red and you're more likely to accidentally spill your drink all over yourself, right before you walk into that appointment?
Admittedly, there is some humor in this when you remember these experiences from a distance. :)
But isn't it true that the more stressed out you are, the harder it becomes to manage your ADD? I certainly think so.
The more stressed out you are, the more your ADD affects you in negative ways. And the more your ADD affects you in negative ways, the more stressed out you become. What a vicious circle! And we all get caught up in it.
Here's the solution: manage your stress.
Whenever you feel your ADD starting to get out of control, try shifting your focus to stress reduction. Take a walk. Go work out. Talk to a spouse or friend and process your feelings and frustrations.
Do whatever it is that you do to get your stress levels down.
You'll find that this has you feeling calmer and more in control, which in turn puts you in a better position to handle your ADD challenges.
About the author:
Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She encourages clients to increase self-awareness, focus on strengths and talents, and create realistic action plans. She offers a 90-day intensive skill-building program, workshops, and private coaching. Her work has been featured in numerous media, including The New York Times Magazine and The Times (UK). To subscribe to Jennifer's free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm
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