LiveingWell Health News Letter

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness

Do you have a healthy recipe that you would like to see in the newsletter send it to me? Also I would like to invite your input on what you would like to see in the LiveingWell NewsLetters Do you have a story of how you changed your life and like to share this with others? Names will be withheld at your request.

Thought of the day " Our strength grows out of our weakness."

FEATURED ARTICLE

1. Epstein Barr Virus

2. HERBAL Remedy

3. FACTS & TIPS

4. IN THE NEWS

5. HEALTH SITES

6. RECIPE

7. BUSINESS OPPORTUNITY

FEATURED ARTICLE

1.Epstein-Barr virus

Epstein Barr is the name of a virus that causes mononucleosis.

People who have a low immunity that come in contact with someone who has Mononucleosis, or herpes. Many symptoms people have that are caused by lifestyle things that have depressed their immunity so that the virus can become active again. The virus is NOT causing their symptoms; it is the causes behind the rising titer in the blood that are causing the symptoms.

Mononucleosis (commonly referred to as mono or 'kissing disease') is associated with the presence of EBV (Epstein-Barr Virus). Unlike rabies, EBV is a very weak virus. It has little chance of creating problems unless the immune function of the host is fairly low. Since it is a virus, and no drugs are effective in killing viruses, doctors really have no pharmaceutical weapons to offer. They must rely completely on the natural immunity of the patient to rein the virus back under control. They give a deceptively simple prescription - complete bed rest until symptoms resolve (usually about 6 weeks).

This does not mean that the patient cannot become a symptomatic (without any symptoms) of mononucleosis. Most do. In fact if they maintain a sufficient high immunity.

Avoiding stress through bed rest patients can usually increase their immunological reserves enough to push Epstein-Barr virus back into dormancy. However once this virus is contracted the host will continue to carry it for the rest of their life. If immunity drops sufficiently in the future this virus can multiply rapidly and become active.

In effect a person with Epstein-Barr virus will never be completely 'cured' since the virus cannot be entirely eradicated.

A common observation, by holistic medical practitioners, has been that the most important thing for anyone to do is nearly always the very last thing that they are willing to do. The only problem is that the person needs to be willing to learn enough about it that they will do it.

There are 4 things that make up any basic wellness program (which is the most important thing anyone can do to prevent & reverse any chronic condition). They are minerals, nutrition, exercise and skilled relaxation. Each approach magnifies the effects of any other approach.
Below are health links that you may find of interest to your health.

http://www.lucaslifeforms.com/minerals.html

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2. HERB:

SageTea Anti-Inflammatory

Used for inflamed throat.

Because sage is an astringent, drying and antimicrobial,

A gargle made from sage tea may help if your swallowing difficulty is from an inflamed throat.

Pour 1 cup of boiling water over 2-3 tsp. of chopped sage leaves. Steep for 5 minutes strain and then cool. Use the warn tea to gargle several times daily. Inhaling Sage oil may also help.

Interactions:

Combing herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care practitioner immediately about any prescription or nonprescription drugs you're taking.

3. FACTS & TIPS

Dust mites tend to live throughout your home and can contribute to allergies and worsening asthma, especially when they are in you're bedding. Soaking your bed linens in bleach and regular laundry detergent for four hours prior to the usual machine washing in warm water can probably kill most dust mites, according to research published in the June 2002 issue of the medical journal Annals of Allergy, Asthma, and Immunology. It is also recommended that you keep your mattress and pillows encased in special allergy covers to prevent the dust mites from getting back into your linen.Checking into Ozone Technology will show you how you Can have an allergy free home.

http://www.lucaslifeforms.com

Click on product link below
WaterOz Ozone Generator for air and water

4. IN THE NEWS

Kick the Smokers' habit and throw your smokes away.Using The Smoker's Rescue 7 day System!!! money back guaranteed the choice is yours. We did it so can you. My husband and I smoked for over 50 years. It's wonderful to be smoke free. Stopped March 22, 2003.
This is an all natural product that suppresses your craving and cleanses your body.

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Click on the Rescue smokers link.

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5. HEALTH SITES

http://www.lucaslifeforms.com
click on product links on site
Rich's MSM Products
WEIN PRODUCTS
Questions e-mail info@lucaslifeforms.com
For orders use secure online

Online health newsletters are found at http://www.lucaslifeforms.com and at
http://www.ahmend.com

8. RECIPE:

Delicious Italian Vegetable Soup

Low Fat 0.7g of fat per portion

Carrot - 1 (julianne)

Baby leek - 1 (julianne)

Celery - 1 stick (julianne)

Green cabbage - 1 cup (thinly sliced)

Vegetable soup stock - 3 1/2 cups

Bay leaf - 1

Cooked cannellini - 1 cup

Either stars or shells soup pasta - 1/4 cup

Salt and pepper - add to taste

Diced green chives - to garnish

Add bay leaf, and bring the soup stock to a boil.

Add in carrots, leek, celery, soup pasta and reduce heat. Let it simmer for 5minutes.

Add in the cabbage, cannellini, and simmer for another 5 minutes.

Remove bay leaf. Add salt and pepper. Garnish with chives.

9. BUSINESS OPPORTUNITY:

Below are fine products that can be a promising opportunity for anyone who would like to have a growing business. Or just use the products themselves.

After looking over the links should you have any questions you can e-mail info@lucaslifeforms.com to sign up for the
business venture or buy products you would do this online at the site. Looking forward to hearing from you. Lilly

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LiveingWell health news letter

By Lillian Lucas Waugh.

Insuring a healthy and vital tomorrow!

Interested in reading other issues? LiveingWell Newsletter's

http://www.lucaslifeforms.com/news.html Or http://www.ahmend.com

Disclaimer: All information supplied is for personal information only, it should not replace the Advice of your doctor or naturopath, always see your practitioner